Collagen, Supplements & Wellness Trends: What Science Really Says
Collagen, Supplements & Wellness Trends: What Science Really Says The Rise Of The Wellness Market From collagen powders to “gut reset” teas, the global wellness industry has become a billion-dollar force, fueled by influencers, algorithm-driven trends and a public hungry for fast solutions to complex health issues. Supplements are now part of everyday routines. collagen supplements are everywhere, they are added to smoothies, stirred into coffee and sold with promises of glowing skin, youthful joints, stronger hair, lasting beauty and better gut health. Scroll through social media, and you will see sleek packaging, morning routines and aesthetic videos reinforcing these claims. Beneath the marketing, how much of this is grounded in nutritional science? Do these wellness trends hold any real value? And more importantly, are they safe, necessary or even effective? As a Clinical Nutritionist, I believe in asking better questions before following pop...